I CAN’T MOVE MY HAND: THE FROZEN SHOULDER SYNDROME

We cook, wash, clean… but when it comes to doing exercises, I don’t know why but women avoid it. I have often heard a large segment of housewives usually above 40years, complaining about not being able to move their hand upward or take it at the back, not being able to pull up a zip or put a button of a dress. Read More

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KETTLEBELL SWINGS

“You are kidding right!!” My first reaction to Swapneel walking across to me holding the kettlebell. I had seen some videos on Instagram and had promptly forwarded them to him earlier in the week and now he was using them as leverage. Read More

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THE CORE WORKOUT

We get to hear it way too often how a strong core redefines the posture, the health and the well-being of a person. And yet when people get to working out, the men want to address their biceps and the women their tummies. Read More

NO MORE FEAR

I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do, why should I have to bother with that.” Read More