Life has been a rollercoaster ride, a mad cycle of highs and lows. From escalading the highs of super stardom to waking up one morning with an immobile arm. It triggered my journey towards health, happiness and gratitude.

I believe that the secret to good health is our hands, we can enhance the benefits of our daily food, boost our energies with the correct combination of right food and regulated sleep and regular exercise. 

Let me help you to embark on the journey to good health, the key to happiness and let’s celebrate life together.

Blogs

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TRIGGER TO MY JOURNEY - Part 1

I wasn`t one of those stronger women that I often admired, brilliantly managing their houses and career, always looking as if they walked out of a Vogue shoot. """...

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FAD DIETS- GUILT CREATED HAVOC

The new year begins with fad diets suddenly springing up marking new year’s goals/resolutions. Little do people realize that optimizing health and fitness have to b...

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