Fruit Peels

Did you know that peels of fruit have the most effective and active nutrients that your body needs? A huge amount of antioxidants, vitamins, and minerals are packed into the protective covering of many fruits. The citrus fruit peels have large amounts of Vitamin A, Vitamin C. potassium. Read More

VITAMIN A – THE MOISTURIZER WE ALL NEED

Vitamin A is the moisturizing vitamin for the mucus membranes of the eyes, nose, mouth, throat, rectum and vagina. Vitamin A deficient people are prone to suffer night blindness. Retinal which is part of the pigment that transforms the light signals to the brain by nerve impulses to interpret visual images. Read More

CELEBRATE YOUR JOURNEY

Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than you were yesterday, you have given yourself reason enough to celebrate Read More

Focus

Focus to understand, focus to achieve. Be it in education, or on the field facing competition, or your single minded determination to be the best in your job you need to focus. To experience happiness you need to be at peace, to be at peace you need to have stability of the mind and to have that you need to focus on the present. Read More

LIFE WORTH LIVING- THE ICON CALLED SRIDEVI

Isn’t life worth living without this constant need to be what others want us to be? This question popped up with the untimely demise of the iconic star, Sridevi. Was it this projection that led her to be under pressure and be the cause of her passing away? Read More

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THE STANDING PLOUGH POSE

The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your leg backward, stabilizing your body weight on the leg on the ground Read More

HEART HEALTH – VALENTINE SPECIAL

In today’s world of fast stressful lives, heart health is the number priority on everyone’s mind. Yet, apart from the basic knowledge that ads provide to sell their products, most of the people are completely lost on how to better it every day. Read More

STRAWBERRIES – THE MERRY BERRIES

Juicy red strawberries are really hard to resist. One of my favorite winter foods. As a child, my winter vacations were always in Mahabaleshwar and the memories of hand picking the strawberries from the strawberry farms are as vivid as they can be. Read More

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NEUROKINETIC THERAPY

An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain free movements Read More