SEROTONIN (THE HAPPY HORMONE)

Serotonin is the hormone which gives us that feeling of contentment and satisfaction. It’s also called the feel good hormone.It is a hormone that gives us a feeling of happiness, well-being which we can easily maintain throughout the day Read More

DEFENDING OUR HEARTLAND: BSF- BORDER SECURITY FORCE.

Defending the heartland of our country is the Border Security Force…are the jawaans stationed at the western, northern and eastern frontier borders of our country. They are the first line of defense against any invasion, terrorism, illegal or country threatening activity that happens at the borders. Read More

THE BREATH OF LIFE

Why do we take for granted the core of our well-being….our breath- the simple process of cleansing, oxygenating, rejuvenating our inner organs. We bypass the focal point of our sustenance, the reason for us being alive. Read More

A MAGICAL JOURNEY INTO THE PHANG NGA BAY

Once home to the saltwater crocodiles, the Phang Nga Bay now houses only dolphins and turtles. Coveted for their skins, for the huge bag and belt market of Bangkok, due to excessive poaching over the years the crocodiles became extinct. Read More

MIND OVER MATTER – BELIEVE AND ACHIEVE

I believe that reality is just a perspective; it really is mind over matter. What you believe, you can achieve. When I suffered from calcification of my shoulder and subacromial bursitis of rotator cuff I was told undoubtedly that I would require a surgery. Read More

THE SUNSHINE VITAMIN – VITAMIN D

Vitamin D is called the sunshine vitamin. See how wonderfully rosy cheeked the kids look after their morning PT session or football game. As a parent I have enjoyed seeing my children’s flushed faces, smiling brightly as they walked off the field energized. Read More

KIWI –THE SECRET BERRY

Yes ! its true..kiwi is a berry with loads of antioxidants. It was also called the Chinese gooseberry .A native of China, it had its name changed because of export policies when it was brought to New Zealand. Read More

JOIN ME FOR BACK2BASICS

We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is required is the understanding of how we can enhance the benefits that our daily food has to offer. Read More

THE GOLDEN CITY- JAISALMER

You must see Jaisalmer, the city that lights up under the sun. Made of yellow sandstone, exuding a warm golden glow, it translates into the most mesmerizing view. I had heard so much about it, that I was waiting eagerly for an opportunity to see it. Read More