KIWI –THE SECRET BERRY
Yes ! its true..kiwi is a berry with loads of antioxidants. It was also called the Chinese gooseberry .A native of China, it had its name changed because of export policies when it was brought to New Zealand. Read More
JOIN ME FOR BACK2BASICS
We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is required is the understanding of how we can enhance the benefits that our daily food has to offer. Read More
IMPORTANCE OF YOGA
Yoga is the brand new “in” word in the world of fitness. Never has there been so much mileage given to a mode of acquiring good health. Though the oldest forms of yoga can be listed as Ashtanga, Iyengar, Vinyasa and Hatha yoga, they have several versions that have been re-created by the new age gurus. Read More
Know your Alkaline and Acidic foods – Combat acidity problems
Foods that affect the Ph levels of your blood are termed as acidic or alkaline. The body tries to maintain a normal Ph level of 7 to 7.45 in the body. Acidity level in the stomach is about 3.5 to help in digestion. Read More
MUSCLE SPASMS – CRAMPS DURING A WORKOUT
While we all have suffered muscle spasms or cramping at some point of time. Usually it’s during a workout session and we wonder why when we are supposedly eating well, doing all our exercises correctly, leading an active lifestyle. Read More
SPICES FOR NUTRITION
Down the centuries, Indian spices have been known to have many a medicinal value. Infact sometimes spices were even a mode of payment, such was their value. In today’s cuisine we rarely realize the importance that they have in maintaining our health. Read More
Good morning India
Let’s begin today with a good Indian breakfast. Eat breakfast like a king, a nutritional advice that we have heard many a times. And we are spoilt for choice in our country, where food plays such an important part of our daily lives, celebrations and social fabric. Read More
Hip raises for a strong core
Hip raises is a simple pilates exercise with multiple benefits. Hip raises done correctly is one of the most effective exercises post pregnancy. It can even be done by the elderly as it is a functional movement that will help in the hip and upper leg muscle strengthening to prevent hip injury Read More
COOKING HEALTHY IN AN EASY KITCHEN
Cooking healthy isn’t such a cumbersome task in an easy kitchen. Easy kitchen is a place where cooking a healthy meal in a jiffy is a breeze. Read More
Do you really need the vitamins that you are popping?
Every supermarket has a counter specifically for all these over the counter vitamins and nutrients that are supposed to give you immunity, reduce muscle fatigue, solve women’s hormonal problems, increase your libido, and boost your immunity. Read More