Functional training is all about creating, maintaining and/or increasing the capability of your body to do its daily tasks pain free. I am often asked what kind of exercise do I follow. When I say, “Functional Training” people are a bit confused. They often turn around and reconfirm, “Means yoga right? Read More
Focus to understand, focus to achieve. Be it in education, or on the field facing competition, or your single minded determination to be the best in your job you need to focus. To experience happiness you need to be at peace, to be at peace you need to have stability of the mind and to have that you need to focus on the present. Read More
The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your leg backward, stabilizing your body weight on the leg on the ground Read More
Can we become a Santa for someone this Christmas? Remember as a child we would wait up the nights hoping to catch a glimpse of him somewhere. Then get all… Read More
Why do we take for granted the core of our well-being….our breath- the simple process of cleansing, oxygenating, rejuvenating our inner organs. We bypass the focal point of our sustenance, the reason for us being alive. Read More
You must see Jaisalmer, the city that lights up under the sun. Made of yellow sandstone, exuding a warm golden glow, it translates into the most mesmerizing view. I had heard so much about it, that I was waiting eagerly for an opportunity to see it. Read More
Festivities of any kind bring a togetherness which is cultivated by traditions. A ritual that is passed down from generation to generation. Something that can never be taught but only learned from observation, participation, involvement and regularity. Read More
Isn’t there an actor inside each of us, secretly embarking on his/her own histrionics, making our lives a stage, a film, our very own series, sequel after sequel in the hope of coveting that award for a performance of a lifetime. Read More
In today’s competitive world, everyone wants to get somewhere and get there fast. Is there really a perfect plan for success or even a yardstick to measure success? What really matters is your achieving the goal you have set for yourself. Read More
We have heard hard work pays so we continue to be diligent, focused and work hard tirelessly in the hope that we will reach our goal. But what we don’t realize is that you can’t get to the diamonds if you are digging down the wrong cave. Read More
