Featured Video Play Icon

BENEFITS OF METHI

Methi, the bitter hard yellow seeds that I call the topaz of the kitchen, have more benefits that you can ever imagine. They are a powerhouse of minerals and an excellent source of fibre. I have been having soaked methi seeds for over a decade now and I actually can vouch for its benefits. Soaking the methi seeds removes its bitterness and makes it easier to chew too. It is important to chew them well though to get its complete benefits, as the enzymes in your saliva help to breakdown the nutrients into a state where they can be easily absorbed. Read More

COOK UP HEALTH IN YOUR KITCHEN

To cook up health in your kitchen, all you will require are some basic foods that can cover most of your nutritional requirements. There is a plethora of veggies and having being told constantly told to eat a colorful meal, it gets confusing to make choices. Sometimes the availability and sometimes the expense makes it even more difficult. But let me list the easiest to stock your kitchen with. Read More

SEEDS OF HEALTH

Chia, Flax, Pumpkin, Sunflower, Seasame and Moringa seeds provide the greatest source of omegas, vitamins and minerals and even a generous amount of protein. They could also be called seeds of health. Big benefits in small packages could be the easiest way to describe them. Read More

Featured Video Play Icon

SOUL FOOD

Soul food is comfort food. We all feel the need, the want to feel the warmth of hot soup, coffee or hot chocolate to get a smile on our face. But sometimes that is not satisfying enough and we yearn for some more. Soul food often changes with our emotions and with the seasons. Read More

FAD DIETS- GUILT CREATED HAVOC

The new year begins with fad diets suddenly springing up marking new year’s goals/resolutions. Little do people realize that optimizing health and fitness have to be a constant in your daily life for it to be sustainable. Read More

MAKHANA – THE TEATIME SNACK

Most of us get these hunger pangs at 4pm and we are often flummoxed at what to eat without piling on calories. Makhana is the answer. This is also called the fox nut or popped lotus seeds. Though it is light on the stomach it gives a feeling of satiety for a long period of time with merely a bowl. Read More

HOME WORKOUTS

Home workouts are a validation of loving yourself enough not to make excuses like, to give your body the care it deserves. We must learn to prioritize health to be able to live well. It is imperative that we infuse stamina, agility Read More

BEING HEALTHY

Being healthy shouldn’t be an option. It’s not just a saying “Health is wealth”, it truly signifies the way you live your life. Money can probably buy you most of the things except health and happiness. Read More

THE GLUTEN CONTROVERSY

The gluten controversy has taken the world of the health industry by storm. It has harbored a thousand questions, created a market of variant grains while constructing a million opportunities for various gluten free products. Read More

VITAMIN A – THE MOISTURIZER WE ALL NEED

Vitamin A is the moisturizing vitamin for the mucus membranes of the eyes, nose, mouth, throat, rectum and vagina. Vitamin A deficient people are prone to suffer night blindness. Retinal which is part of the pigment that transforms the light signals to the brain by nerve impulses to interpret visual images. Read More