MAKHANA – THE TEATIME SNACK

Most of us get these hunger pangs at 4pm and we are often flummoxed at what to eat without piling on calories. Makhana is the answer. This is also called the fox nut or popped lotus seeds. Though it is light on the stomach it gives a feeling of satiety for a long period of time with merely a bowl. Read More

THE GOODNESS OF SWEET POTATOES

Sweet potatoes are a perfect healthier replacement for potatoes. They can be cooked in the similar way, into the similar dishes or even had on their own just as one would with potatoes. Yet they have more benefits than the regular potato for most people trying to lose weight, or searching for a “carb” replacement. Read More

BEING HEALTHY

Being healthy shouldn’t be an option. It’s not just a saying “Health is wealth”, it truly signifies the way you live your life. Money can probably buy you most of the things except health and happiness. Read More

ARE WE DOING IT RIGHT?

We are constantly trying to do everything we can to keep happy, calm and blissful. But sometimes the stress of the outside world does get to us and it starts telling on our body, on our mind and in our everyday routine and we are forced to ask ourselves, “Are we doing it right?” Read More

CHOOSE YOUR STRESS

All stress is not bad, it is what pushes us to do more, achieve more even just get started every morning. Otherwise we all would be curled up hibernating in our beds for most winter. What causes this stress…… Read More