Why walking backwards, when one barely manages to take out time to walk forward. The answer lies in your need for greater gains in your neurological physiological fitness. We all have read plenty of times over that your body gets used to a certain movement Read More
I have many a people asking me how they can develop core strength if they are having issues with their back. After a certain age, long hours of a desk job or even excess weight can trigger a back pain. Read More
We have to accept that technology (computers, laptops, mobile phones) has gifted us the cervical issues that most of us face, age no bar. It’s not just the 9 to 5 desk jobbers that have this but even the children and the elderly. Read More
