Our body is 70% water and we need to keep that replenished. Many times, I hear people saying that they do not like to drink water that often. Incorporating the water vegetables into your everyday meal takes care of that. The vegetables having 90% plus water Read More
Methi, the bitter hard yellow seeds that I call the topaz of the kitchen, have more benefits that you can ever imagine. They are a powerhouse of minerals and an excellent source of fibre. I have been having soaked methi seeds for over a decade now and I actually can vouch for its benefits. Soaking the methi seeds removes its bitterness and makes it easier to chew too. It is important to chew them well though to get its complete benefits, as the enzymes in your saliva help to breakdown the nutrients into a state where they can be easily absorbed. Read More
