SHOULDER MOBILITY
Shoulder mobility is taken for granted, and who more than I would know, having suffered due to my negligence. My pain threshold being pretty high, I simply disregarded the fact that we are not meant to live in pain. Simply because that’s the only joint that can pivot a full circle, move in all directions, we think it’s capable of just about anything. The rotator cuff allows your arm to move up/down/sideways and perform all your tasks almost subconsciously. Read More