Walnuts: The brainfood that loves the heart.
The shape of the walnut itself creates wonder. I think it is almost like the apt representation of the brain with its division of hemispheres. The nutritional value of walnut… Read More
WHEN FOOD DOES THE FLIRTING: DARK CHOCOLATE
Theobroma cacao in Latin means “food of the Gods”. Cacao beans, the most important ingredient in chocolate is known to have the highest antioxidant properties, even more than most fruits like the acai berries, blueberries etc. which have found their way into the list of superfoods. Read More