Serotonin is the hormone which gives us that feeling of contentment and satisfaction. It’s also called the feel good hormone.It is a hormone that gives us a feeling of happiness, well-being which we can easily maintain throughout the day Read More
Every supermarket has a counter specifically for all these over the counter vitamins and nutrients that are supposed to give you immunity, reduce muscle fatigue, solve women’s hormonal problems, increase your libido, and boost your immunity. Read More
“If I was a bear I would enjoy my sleep in hibernation and was I an owl, then my insomnia in night’s wakefulness.” A lot of us must have compared their sleep patterns or insomnia levels with these animals. Unfortunately, we humans can’t choose to be either. Read More
The Black rice is far more nutritious than the brown rice or red rice. It’s known to have the same antioxidants that are present in berries such as acai berry, blueberries grapes etc as well as the dark purple eggplant. Read More
There has been perpetual debate between those who diet to reduce and those who exercise to lose weight and be fit. Read More
Quick healthy tea snacks are every persons worry. With the health gurus and internet diets going crazy over the funda of 6 meals a day, I think the most worrisome meal is tea time. Read More
The main concerns that trouble most of us are, diabetes, hypertension and obesity or excess weight. The blame of the evil comes on the 3 white witches of food: sugar, salt and rice. Read More
With Valentine round the corner, and everyone trying to look their pretty best here are the best beauty products, completely affordable and right at hand. Open your fridge and find everything you need to eat and apply to be Valentine ready. Read More
Grandmother’s tales are not wrong. We have oft heard her say, a spoonful of ghee for a growing child is important for his/her growth. Read More
A complete meal by itself, an energy booster, hunger suppressant, protein rich, vitamin enriched…enclosed within your fist. Eggs, the easiest source of an all-round nutritious meal. Read More
