BEETROOT MAGIC
I love beetroot, in every form but not many find this a vegetable of interest. It has a crisp but sweet taste when raw and it’s all sweet and mushy after it’s boiled. Read More
SPROUTS – The nutritional seed of life
We are always told to eat sprouts as a source of protein for the vegetarians. It is considered a healthy lifestyle change for losing weight as well as a replacement meal at lunchtime for many. Read More
FAD DIETS- GUILT CREATED HAVOC
The new year begins with fad diets suddenly springing up marking new year’s goals/resolutions. Little do people realize that optimizing health and fitness have to be a constant in your daily life for it to be sustainable. Read More
THE GOODNESS OF SWEET POTATOES
Sweet potatoes are a perfect healthier replacement for potatoes. They can be cooked in the similar way, into the similar dishes or even had on their own just as one would with potatoes. Yet they have more benefits than the regular potato for most people trying to lose weight, or searching for a “carb” replacement. Read More
THE GLUTEN CONTROVERSY
The gluten controversy has taken the world of the health industry by storm. It has harbored a thousand questions, created a market of variant grains while constructing a million opportunities for various gluten free products. Read More
VITAMIN A – THE MOISTURIZER WE ALL NEED
Vitamin A is the moisturizing vitamin for the mucus membranes of the eyes, nose, mouth, throat, rectum and vagina. Vitamin A deficient people are prone to suffer night blindness. Retinal which is part of the pigment that transforms the light signals to the brain by nerve impulses to interpret visual images. Read More
HEART HEALTH – VALENTINE SPECIAL
In today’s world of fast stressful lives, heart health is the number priority on everyone’s mind. Yet, apart from the basic knowledge that ads provide to sell their products, most of the people are completely lost on how to better it every day. Read More
IMPORTANCE OF VITAMIN B
Vitamin B is that essential vitamin that is needed for energy production from the food we eat. Though people are aware of what one should or should not eat with… Read More
GUILT FREE FUNDAS TO HOLIDAY EATING
GUILT FREE FUNDAS TO HOLIDAY EATING Christmas holidays are starting and everyone is planning to take off for a much deserved end of the year. Back of the mind are… Read More
SEROTONIN (THE HAPPY HORMONE)
Serotonin is the hormone which gives us that feeling of contentment and satisfaction. It’s also called the feel good hormone.It is a hormone that gives us a feeling of happiness, well-being which we can easily maintain throughout the day Read More