High Intensity Interval training is short bursts of concentrated high octave activity followed by low intensity activity like walking on treadmill or a rest period, done repeatedly in a short time span. Read More
“Falling levels of estrogen!” Women, please understand that this is not a disability nor an illness. Like rest of the hormones, this is hormone is made in your ovaries and a small amount by the adrenal glands just above your kidneys. Read More
Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy vegetables such as spinach, kale, coriander, lettuce not only contain vitamins and iron but also act as a catalyst to absorb proteins and carbs and thereby activating the amino acid tryptophan. Read More
Quick healthy tea snacks are every persons worry. With the health gurus and internet diets going crazy over the funda of 6 meals a day, I think the most worrisome meal is tea time. Read More
We cook, wash, clean… but when it comes to doing exercises, I don’t know why but women avoid it. I have often heard a large segment of housewives usually above 40years, complaining about not being able to move their hand upward or take it at the back, not being able to pull up a zip or put a button of a dress. Read More
The main concerns that trouble most of us are, diabetes, hypertension and obesity or excess weight. The blame of the evil comes on the 3 white witches of food: sugar, salt and rice. Read More
With Valentine round the corner, and everyone trying to look their pretty best here are the best beauty products, completely affordable and right at hand. Open your fridge and find everything you need to eat and apply to be Valentine ready. Read More
We have often heard that negative emotions contribute to most illnesses, fatigue and depression. Dr. Susan Babel, a known psychologist has tried to co-relate continuous and chronic pain experienced in different parts of our body to various emotional states that we can go through. Read More
I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do, why should I have to bother with that.” Read More
A complete meal by itself, an energy booster, hunger suppressant, protein rich, vitamin enriched…enclosed within your fist. Eggs, the easiest source of an all-round nutritious meal. Read More
