Our body is 70% water and we need to keep that replenished. Many times, I hear people saying that they do not like to drink water that often. Incorporating the water vegetables into your everyday meal takes care of that. The vegetables having 90% plus water Read More
To cook up health in your kitchen, all you will require are some basic foods that can cover most of your nutritional requirements. There is a plethora of veggies and having being told constantly told to eat a colorful meal, it gets confusing to make choices. Sometimes the availability and sometimes the expense makes it even more difficult. But let me list the easiest to stock your kitchen with. Read More
Cooking healthy isn’t such a cumbersome task in an easy kitchen. Easy kitchen is a place where cooking a healthy meal in a jiffy is a breeze. Read More
Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy vegetables such as spinach, kale, coriander, lettuce not only contain vitamins and iron but also act as a catalyst to absorb proteins and carbs and thereby activating the amino acid tryptophan. Read More
