We have often heard ‘build the muscle’ but the ‘build the bones’ comes as a surprise to many. It comes to the fore only with the onset of osteoporosis. The next advice one gets is to pop calcium tablets. Is that enough? Is that correct? Are corrective methods the only solution? Read More
Home workouts are a validation of loving yourself enough not to make excuses like, to give your body the care it deserves. We must learn to prioritize health to be able to live well. It is imperative that we infuse stamina, agility Read More
High Intensity Interval training is short bursts of concentrated high octave activity followed by low intensity activity like walking on treadmill or a rest period, done repeatedly in a short time span. Read More
“I’ve just had a baby, an operation too! Will I ever be able to revert to my previous body structure? Can I exercise after a caesarian?”
Read More
“You are kidding right!!” My first reaction to Swapneel walking across to me holding the kettlebell. I had seen some videos on Instagram and had promptly forwarded them to him earlier in the week and now he was using them as leverage. Read More
I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do, why should I have to bother with that.” Read More
It’s not what others can do better than you but how you can better yourself each day. Believe that YOU can do all this and more. Read More
