High Intensity Interval training is short bursts of concentrated high octave activity followed by low intensity activity like walking on treadmill or a rest period, done repeatedly in a short time span. Read More
The best known physiotherapy not only for sportsmen but every person suffering of lower back or any type of myofascial muscular pain is the usage of the black roll. It is the smallest gym equipment which can be used for most functional exercises as well as, can double as a physiotherapist. Read More
I have many a people asking me how they can develop core strength if they are having issues with their back. After a certain age, long hours of a desk job or even excess weight can trigger a back pain. Read More
“You are kidding right!!” My first reaction to Swapneel walking across to me holding the kettlebell. I had seen some videos on Instagram and had promptly forwarded them to him earlier in the week and now he was using them as leverage. Read More
It’s not what others can do better than you but how you can better yourself each day. Believe that YOU can do all this and more. Read More
