JOIN ME FOR BACK2BASICS
We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is required is the understanding of how we can enhance the benefits that our daily food has to offer. Read More
IMPORTANCE OF YOGA
Yoga is the brand new “in” word in the world of fitness. Never has there been so much mileage given to a mode of acquiring good health. Though the oldest forms of yoga can be listed as Ashtanga, Iyengar, Vinyasa and Hatha yoga, they have several versions that have been re-created by the new age gurus. Read More
MUSCLE SPASMS – CRAMPS DURING A WORKOUT
While we all have suffered muscle spasms or cramping at some point of time. Usually it’s during a workout session and we wonder why when we are supposedly eating well, doing all our exercises correctly, leading an active lifestyle. Read More
FITNESS AFTER 40
It usually dawns on us around this age that we have been neglecting our bodies. Fit at 40 becomes a mantra we would all like to live by and turn around the last couple of years of being nonchalant about our lifestyles. Read More
WANT TO LOSE WEIGHT FAST? START RUNNING.
Nothing pumps up that adrenaline as running. The wind in your hair, the sweat on your brow, the thump of your heartbeat and wings on your feet, a run gets those happy hormones soaring high. Read More
WHAT IS HIIT: HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval training is short bursts of concentrated high octave activity followed by low intensity activity like walking on treadmill or a rest period, done repeatedly in a short time span. Read More
CAN I EXERCISE AFTER A CAESERIAN ?
“I’ve just had a baby, an operation too! Will I ever be able to revert to my previous body structure? Can I exercise after a caesarian?”
Read More
DIET OR EXERCISE? WHAT REALLY WORKS BETTER?
There has been perpetual debate between those who diet to reduce and those who exercise to lose weight and be fit. Read More
PHYSIOTHERAPY AT HOME
The best known physiotherapy not only for sportsmen but every person suffering of lower back or any type of myofascial muscular pain is the usage of the black roll. It is the smallest gym equipment which can be used for most functional exercises as well as, can double as a physiotherapist. Read More