We need energy boosters anticipating a workout, after a workout, to drive away fatigue, to enhance our mood, or even simply refresh our mind. Now, the energy boosters have been added to many hotel menus and restaurant beverage lists. Read More
I love beetroot, in every form but not many find this a vegetable of interest. It has a crisp but sweet taste when raw and it’s all sweet and mushy after it’s boiled. Read More
We are always told to eat sprouts as a source of protein for the vegetarians. It is considered a healthy lifestyle change for losing weight as well as a replacement meal at lunchtime for many. Read More
Why walking backwards, when one barely manages to take out time to walk forward. The answer lies in your need for greater gains in your neurological physiological fitness. We all have read plenty of times over that your body gets used to a certain movement Read More
Hibiscus- it’s not just a flower, but a crimson wonder. It has within its petals the nectar of youth quite literally. It is not a surprise therefore that it is also considered as a most important and auspicious offering to the Lord Ganesh and Ma Durga, the 2 deities Read More
Chia, Flax, Pumpkin, Sunflower, Seasame and Moringa seeds provide the greatest source of omegas, vitamins and minerals and even a generous amount of protein. They could also be called seeds of health. Big benefits in small packages could be the easiest way to describe them. Read More
We have often heard ‘build the muscle’ but the ‘build the bones’ comes as a surprise to many. It comes to the fore only with the onset of osteoporosis. The next advice one gets is to pop calcium tablets. Is that enough? Is that correct? Are corrective methods the only solution? Read More
The new year begins with fad diets suddenly springing up marking new year’s goals/resolutions. Little do people realize that optimizing health and fitness have to be a constant in your daily life for it to be sustainable. Read More
Tea that’s good for you and need not be green. We have been surrounded with media, advertisements, health endorsements and newsletters all promoting the benefits of green tea. A strategized marketing propaganda for manufacturers that have given rise to a huge market for the product. Read More
