An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain free movements Read More
We have to accept that technology (computers, laptops, mobile phones) has gifted us the cervical issues that most of us face, age no bar. It’s not just the 9 to 5 desk jobbers that have this but even the children and the elderly. Read More
I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do, why should I have to bother with that.” Read More
Calcification (Calcific tendonitis)! I hadn`t even heard of it. Then google was God and encyclopedia. As I read I realized, it has absolutely nothing to do with calcium intake. Read More
I wasn`t one of those stronger women that I often admired, brilliantly managing their houses and career, always looking as if they walked out of a Vogue shoot. Read More
