Ghee is called the Indian nectar by the western cultures that are gradually opening up to the deep wisdom of our Indian food culture. Why is it that we need the west to influence us on what is good for our health when we have had that wealth forever. Read More
I love beetroot, in every form but not many find this a vegetable of interest. It has a crisp but sweet taste when raw and it’s all sweet and mushy after it’s boiled. Read More
Why walking backwards, when one barely manages to take out time to walk forward. The answer lies in your need for greater gains in your neurological physiological fitness. We all have read plenty of times over that your body gets used to a certain movement Read More
The new year begins with fad diets suddenly springing up marking new year’s goals/resolutions. Little do people realize that optimizing health and fitness have to be a constant in your daily life for it to be sustainable. Read More
Home workouts are a validation of loving yourself enough not to make excuses like, to give your body the care it deserves. We must learn to prioritize health to be able to live well. It is imperative that we infuse stamina, agility Read More
The gluten controversy has taken the world of the health industry by storm. It has harbored a thousand questions, created a market of variant grains while constructing a million opportunities for various gluten free products. Read More
Jeera also known as cumin has many more benefits than you can possibly imagine. This little tiny gem is packed with anti-oxidants, minerals and vitamins. Roasted jeera has deep aromatic flavors and is often the first ingredient in Indian cooking. Read More
The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your leg backward, stabilizing your body weight on the leg on the ground Read More
My New Year’s resolutions always begin with I believe, I will achieve and I will make sure that I inspire. Knowledge and success go hand in hand. Bettering myself today… Read More
GUILT FREE FUNDAS TO HOLIDAY EATING Christmas holidays are starting and everyone is planning to take off for a much deserved end of the year. Back of the mind are… Read More
