Walnuts: The brainfood that loves the heart.
The shape of the walnut itself creates wonder. I think it is almost like the apt representation of the brain with its division of hemispheres. The nutritional value of walnut… Read More
The shape of the walnut itself creates wonder. I think it is almost like the apt representation of the brain with its division of hemispheres. The nutritional value of walnut… Read More
What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot….and actually the answer is simple too. To better myself. That is my driving force. When I look back at myself, I see someone that was frail, weak and under confident. I had pains and aches, inabilities to perform basic tasks without feeling exhausted and even the radiance of my skin and lustre of my hair had reduced over the years. Read More
In today’s world of fast stressful lives, heart health is the number priority on everyone’s mind. Yet, apart from the basic knowledge that ads provide to sell their products, most of the people are completely lost on how to better it every day. Read More
I believe that reality is just a perspective; it really is mind over matter. What you believe, you can achieve. When I suffered from calcification of my shoulder and subacromial bursitis of rotator cuff I was told undoubtedly that I would require a surgery. Read More
World statistics say suicides have increased by 60% over the last 50 years. Today is World Suicide Prevention Day. Started way back in 2003 it seeks to create awareness of… Read More
Why is respect more important than love in a relationship? A question that finds its answers only through the flitting pages of time. The transient emotions of love will change like the seasons while respect will give you the home to enjoy, celebrate, recover, sustain and shelter you through the vagaries of the nature of love. Read More
Any illness as most doctors will say has its inherent cause boiling down to one major cause – Stress. In today’s fast paced world in the anxiety to do everything and more we are constantly battling this enemy. Read More
You must visit the Quan spa in Bangkok to experience the true meaning of pampering. It is indeed luxury redefined. The tranquil pool at the entrance already set the mood of what to expect. Read More
We are constantly trying to do everything we can to keep happy, calm and blissful. But sometimes the stress of the outside world does get to us and it starts telling on our body, on our mind and in our everyday routine and we are forced to ask ourselves, “Are we doing it right?” Read More
All stress is not bad, it is what pushes us to do more, achieve more even just get started every morning. Otherwise we all would be curled up hibernating in our beds for most winter. What causes this stress…… Read More