BELIEVE, ACHIEVE AND INSPIRE
My New Year’s resolutions always begin with I believe, I will achieve and I will make sure that I inspire. Knowledge and success go hand in hand. Bettering myself today… Read More
WHAT IS HIIT: HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval training is short bursts of concentrated high octave activity followed by low intensity activity like walking on treadmill or a rest period, done repeatedly in a short time span. Read More
PHYSIOTHERAPY AT HOME
The best known physiotherapy not only for sportsmen but every person suffering of lower back or any type of myofascial muscular pain is the usage of the black roll. It is the smallest gym equipment which can be used for most functional exercises as well as, can double as a physiotherapist. Read More
KETTLEBELL SWINGS
“You are kidding right!!” My first reaction to Swapneel walking across to me holding the kettlebell. I had seen some videos on Instagram and had promptly forwarded them to him earlier in the week and now he was using them as leverage. Read More
THE CORE WORKOUT
We get to hear it way too often how a strong core redefines the posture, the health and the well-being of a person. And yet when people get to working out, the men want to address their biceps and the women their tummies. Read More
NO MORE FEAR
I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do, why should I have to bother with that.” Read More
CHALLENGE YOURSELF – GET UP AND GET GOING
It’s not what others can do better than you but how you can better yourself each day. Believe that YOU can do all this and more. Read More