Walnuts: The brainfood that loves the heart.
The shape of the walnut itself creates wonder. I think it is almost like the apt representation of the brain with its division of hemispheres. The nutritional value of walnut… Read More
ESSENTIAL OILS FOR THE MIND
We all use essential oils for massages, for its fragrance and body healing properties. But what we don’t realize is that its our olfactory senses that really make possible for the aroma of the oils to affect and cause the release of tensions and relax. This is possible with its use even as a bath oil or pillow drops. Read More
STEPPING STONES TO POSITIVITY
Positivity does not come from a single thought but from an everyday process. It is an emotion that we need to encompass in our lives on a daily basis like your vitamin intake. There will be a million things that could go wrong or are going wrong but your perception towards that is what will create the stepping stones to positivity. Read More
Redesigning My Approach To Life
Life and the world around us, is confusing and exhausting (even when we aren’t in the middle of a pandemic). Contrary to idealistic fiction that everyone spews as ‘wisdom’, it’s not wine it doesn’t just get better with time. Yes, you know what I’m talking about. Read More
CELEBRATE YOUR JOURNEY
Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than you were yesterday, you have given yourself reason enough to celebrate Read More
AFRAID OF MENOPAUSE?
“Falling levels of estrogen!” Women, please understand that this is not a disability nor an illness. Like rest of the hormones, this is hormone is made in your ovaries and a small amount by the adrenal glands just above your kidneys. Read More
CHOOSE YOUR STRESS
All stress is not bad, it is what pushes us to do more, achieve more even just get started every morning. Otherwise we all would be curled up hibernating in our beds for most winter. What causes this stress…… Read More