ESSENTIAL OILS FOR THE MIND

We all use essential oils for massages, for its fragrance and body healing properties. But what we donít realize is that its our olfactory senses that really make possible for the aroma of the oils to affect and cause the release of tensions and relax. This is possible with its use even as a bath oil or pillow drops. Read More

STEPPING STONES TO POSITIVITY

Positivity does not come from a single thought but from an everyday process. It is an emotion that we need to encompass in our lives on a daily basis like your vitamin intake. There will be a million things that could go wrong or are going wrong but your perception towards that is what will create the stepping stones to positivity. Read More

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Redesigning My Approach To Life

Life and the world around us, is confusing and exhausting (even when we arenít in the middle of a pandemic). Contrary to idealistic fiction that everyone spews as Ďwisdomí, itís not wine it doesnít just get better with time. Yes, you know what Iím talking about. Read More

CELEBRATE YOUR JOURNEY

Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than you were yesterday, you have given yourself reason enough to celebrate Read More

AFRAID OF MENOPAUSE?

“Falling levels of estrogen!” Women, please understand that this is not a disability nor an illness. Like rest of the hormones, this is hormone is made in your ovaries and a small amount by the adrenal glands just above your kidneys. Read More

CHOOSE YOUR STRESS

All stress is not bad, it is what pushes us to do more, achieve more even just get started every morning. Otherwise we all would be curled up hibernating in our beds for most winter. What causes this stress…… Read More