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Body / Fitness

SPINAL MOBILITY AND FLEXIBILITY

Spinal mobility and flexibility is one area where I feel, I ventured into very late. My damaged body had to restructure itself, repair and heal and only then could I begin to condition myself to improve on my mobility and flexibility. Read More

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Mind

MANAGING YOUR MIND

Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely educated on how to learn. Many people struggle to understand, while others are flustered with memory issues. Read More