Making the decision to prioritize one’s own health contributes not only in a physical way but even a lot to a person’s mental well-being. And it has indeed become the need of the hour too. With the ongoing pandemic, it has become essential to maintain your health as much as hygiene and social distancing. Read More
Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely educated on how to learn. Many people struggle to understand, while others are flustered with memory issues. Read More
Why walking backwards, when one barely manages to take out time to walk forward. The answer lies in your need for greater gains in your neurological physiological fitness. We all have read plenty of times over that your body gets used to a certain movement Read More
The gentlest and most humble and soft spoken human beings I have ever met. And yet his journey to fitness and body building has been awe inspiring. Jha sir as… Read More
