An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain free movements Read More
My New Year’s resolutions always begin with I believe, I will achieve and I will make sure that I inspire. Knowledge and success go hand in hand. Bettering myself today… Read More
Why do we take for granted the core of our well-being….our breath- the simple process of cleansing, oxygenating, rejuvenating our inner organs. We bypass the focal point of our sustenance, the reason for us being alive. Read More
I believe that reality is just a perspective; it really is mind over matter. What you believe, you can achieve. When I suffered from calcification of my shoulder and subacromial bursitis of rotator cuff I was told undoubtedly that I would require a surgery. Read More
Yoga is the brand new “in” word in the world of fitness. Never has there been so much mileage given to a mode of acquiring good health. Though the oldest forms of yoga can be listed as Ashtanga, Iyengar, Vinyasa and Hatha yoga, they have several versions that have been re-created by the new age gurus. Read More
Hip raises is a simple pilates exercise with multiple benefits. Hip raises done correctly is one of the most effective exercises post pregnancy. It can even be done by the elderly as it is a functional movement that will help in the hip and upper leg muscle strengthening to prevent hip injury Read More
It usually dawns on us around this age that we have been neglecting our bodies. Fit at 40 becomes a mantra we would all like to live by and turn around the last couple of years of being nonchalant about our lifestyles. Read More
“Walking”, it’s something every person even those hating to exercise are willing to give a try. Serotonin is a hormone that is a mood enhancer. So what could be a better mood perk up than the freshness of a walk outdoors or the company of a treadmill partner. Read More
High Intensity Interval training is short bursts of concentrated high octave activity followed by low intensity activity like walking on treadmill or a rest period, done repeatedly in a short time span. Read More
Whoever said it wasn’t, possible to workout at home just wanted an excuse not to. We often prioritize ourselves last and our own health even further down the line. Read More
