Who needs an excuse to eat chocolates right? But I will give you a perfect reason to intensify the chocolate pleasure.…they are extremely good for the skin.
Cacao the main ingredient in dark chocolate has all the benefits. So when you pick up a chocolate that says 60% or 80% cacao, you know the amount of benefits going in. The rest is ofcourse milk and sugars which is the indulgence part of it. Read More
What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot….and actually the answer is simple too. To better myself. That is my driving force. When I look back at myself, I see someone that was frail, weak and under confident. I had pains and aches, inabilities to perform basic tasks without feeling exhausted and even the radiance of my skin and lustre of my hair had reduced over the years. Read More
I am often asked in interviews about a moment or an incident in my life that has been most memorable. It is always difficult to choose. What is it that the people would like to hear, something cheery, something gratifying, something that is emotional or something traumatic? In those brief seconds before I answer my mind spins through the vortex of memories that lie embedded amongst the pages of my life. Read More
The world is gradually opening up, learning a new way to live after the scare of the pandemic. With most of international travel on hold this year, I am so happy that I managed to experience the Kenyan Safari in good time. This had been on my bucket list and my want for a vacay to the Masai Mara had been postponed indefinitely ever since the kids grew up. So, when this trip was suddenly planned by my friends, I jumped at the opportunity. Having grown up watching National Geographic rather than cartoons, the love for animals and wildlife was ingrained into my psyche. Read More
Positivity does not come from a single thought but from an everyday process. It is an emotion that we need to encompass in our lives on a daily basis like your vitamin intake. There will be a million things that could go wrong or are going wrong but your perception towards that is what will create the stepping stones to positivity. Read More
Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely educated on how to learn. Many people struggle to understand, while others are flustered with memory issues. Read More
Life and the world around us, is confusing and exhausting (even when we aren’t in the middle of a pandemic). Contrary to idealistic fiction that everyone spews as ‘wisdom’, it’s not wine it doesn’t just get better with time. Yes, you know what I’m talking about. Read More
Ghee is called the Indian nectar by the western cultures that are gradually opening up to the deep wisdom of our Indian food culture. Why is it that we need the west to influence us on what is good for our health when we have had that wealth forever. Read More
There’s a trend out there to not be in a relationship or be in a relationship for the wrong reasons. Shouldn’t it be easy and we should just know or should we work towards reaching there day in day out with our significant other? You know a true relationship isn’t all rainbows and butterflies there are a lot of ups and downs and a lot of smiles and frowns. Read More
To cook up health in your kitchen, all you will require are some basic foods that can cover most of your nutritional requirements. There is a plethora of veggies and having being told constantly told to eat a colorful meal, it gets confusing to make choices. Sometimes the availability and sometimes the expense makes it even more difficult. But let me list the easiest to stock your kitchen with. Read More
